Individual Psychotherapy

My approach in working with adults involves creating a warm, safe, and respectful space that allows individuals to examine their lives, troubling emotions, and behaviors. Initially, you present your past and present concerns and desired therapy outcomes. The following sessions explore how your mind works, the underlying reasons for unsettling repetitive actions, and what holds you back. 

My role as a therapist is to guide you through this journey and assist you with discovering new ways of coping with your past and dealing with your present life stressors.